stitching is good for your mind  and body from my experiance

Stitching is a hand crafts skill, And also We can express our creativity. hand and mind work together so away from distracting thoughts about the past or the future. In my experiance, when I start my stitching work  and then .......

1.Lowers High Blood Pressure

2.reduse my  stress 

3. getting better from my Dementia

4,my creation make me happy and  much better mood overall  

5. sell my product so i get money

6,Regulating physical activity  so keep the muscles around affected joints strong,  

7. I can get my screen free hoppy

8.Improved my  focus and  assist with maintaining  my healthy brain, and minimize my ‘forgetfulness

When I have a feeling of accomplishment I am not only happy and also satisfied, and i  feel better about who i am and what i  do. i want that sense of accomplishment to continue; and i repeat the actions that led to my  successes so i like  to spread this skill to next generation.

                                                                                                                                                                                        by;R.Thava