Stitching is a hand crafts skill, And also We can express our creativity. hand and mind work together so away from distracting thoughts about the past or the future. In my experiance, when I start my stitching work and then .......
1.Lowers High Blood Pressure
2.reduse my stress
3. getting better from my Dementia
4,my creation make me happy and much better mood overall
5. sell my product so i get money
6,Regulating physical activity so keep the muscles around affected joints strong,
7. I can get my screen free hoppy
8.Improved my focus and assist with maintaining my healthy brain, and minimize my ‘forgetfulness
When I have a feeling of accomplishment I am not only happy and also satisfied, and i feel better about who i am and what i do. i want that sense of accomplishment to continue; and i repeat the actions that led to my successes so i like to spread this skill to next generation.
by;R.Thava